Gratitude: the power of 3 good things!

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at the strategy of Gratitude.

At the end of each day, write down 3 good things that happened to you. This exercise makes you reflect on the positive things that happened in your day and promotes gratitude. We know that gratitude is associated with less depression, anxiety and but also longevity.