Do you understand the role of Minerals in your body?

Minerals are naturally occurring substances that your body needs for various functions.
Here is a list of the most common minerals in your body.

• Calcium
• Magnesium
• Potassium
• Sodium
• Iron
• Zinc
• Copper
• Manganese
• Selenium
• Iodine
• Chromium
• Molybdenum
• Phosphorus
• Fluoride
• Sulphur

Remember, it is always better to get your nutrients including minerals from food rather than supplements.

This week if you subscribe for $5 via Patreon, you will receive daily information on minerals and recipe inspiration to boost your mineral intake: https://patreon.com/DrKarenHartzenberg?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink