Hidden Sugars

One of my patients sent me a photo of balsamic vinegar the other day.  She was so excited to share because she knows I do love a little balsamic!  Her text read:  ‘Hey Dr K!  This Balsamic glaze is AMAZING!  You’ll love it!’ The bottle looked super-cool and trendy with a gold-embossed label adorned with…

Read More

Case Study: The Hidden Risks of Under-fuelling in Young Athletes

When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential.  He was training hard for the national championships – swimming, cycling, and running 6–7 days a week.  His coach described him as “talented and driven.” But one day, during what should have been a routine training session, Alex felt his world…

Read More

You Think You Need To Detox?

Quick reminder: Your body ALREADY detoxes itself. You don’t need juice cleanses or detox teas! The detox industry is a billion-dollar business built on fear rather than proper scientific research. Guess what? Your liver, kidneys, and gut detox for you… 24 hours a day, 7 days a week! Instead of expensive “detox” gimmicks, support your…

Read More

Fats: T’s & C’s

Do you understand Fat Metabolism? For a long time scientists believed that eating fat caused many health problems. Now, we know better! Eating healthy fat is essential for optimal health. Fat is important for healthy nerve cells, normal hormone balance, glowing skin and metabolism of fat-soluble vitamins (D, A, K and E). There are different…

Read More

Protein: T’s & C’s

Proteins are large molecules made up of smaller units called amino acids. There are 8 essential amino acids – they are called ‘essential’ because your body cannot synthesize them and you have to include them in your diet. Animal protein like meat, chicken, fish, eggs and dairy products contains decent amounts of these essential amino…

Read More

Carbs: Ts & Cs

There are good carbs and bad carbs. Carbs should be limited to less than 30% of daily calories. If you understand carbohydrate metabolism, you can make healthier food choices for you and your family. All carbohydrates digest to sugar: Starch (found in bread, rice, potatoes, maize, noodles, pasta, and other starchy foods) is made of…

Read More

Carbs – do you need to eat them?

My 13 year-old niece visited me and for breakfast, I offered unsweetened natural Greek yoghurt with nuts, seeds, coconut shavings and fruit salad.  She helped herself but didn’t sit down to eat.  Instead, she rummaged through my pantry and found a packet of brown sugar (heaven alone knows how long it had been there!) and…

Read More

Do you understand the role of Minerals in your body?

Minerals are naturally occurring substances that your body needs for various functions. Here is a list of the most common minerals in your body. Calcium Magnesium Potassium Sodium Iron Zinc Copper Manganese Selenium Iodine Chromium Molybdenum Phosphorus Fluoride Sulphur Remember, it is always better to get your nutrients including minerals from food rather than supplements.…

Read More

Apple Cider Vinegar

Have you been wondering whether apple cider vinegar could benefit your health?  Or, perhaps you already incorporate ACV in your life but would like to know more about other ways to use it?  When one of my patients told me she was drinking apple cider vinegar in her water to lose weight, I was skeptical…

Read More

Juicing vs Smoothies

What’s the best way to enjoy fresh fruit and veg?  Have you thought about whether juicing offers more health benefits than smoothies?  Juicing has become very popular and I get this question all the time:  ‘Is it good to drink fresh fruit and vegetable juice every day?’ Well, you have to understand the pro’s and…

Read More

Counting Calories – yes or no?

Do you believe counting calories is useful for weight loss?  Do you plan your meals with calories in mind?  You are probably wasting your time. Do you count your calories? I ask you from the bottom of my heart: Please do not waste time or energy counting calories.  It does not work. It is annoying.…

Read More

Do you believe eating fat is Healthy?

Did you know that fat is an essential nutrient that has important functions in your body?  You NEED to eat fat.  But, eating the RIGHT fat is important. Fats are very important as a source of energy, and if you choose your fats mindfully, they become a source of wonderful added nutrients that are life-enhancing!…

Read More

A Healthy Plate

Do you know what a ‘Healthy Plate’ is?  A healthy plate contains all the important nutrients your body needs to thrive.  If you can achieve a ‘Healthy Plate’ for most of your meals… not only will you lose weight, but you will feel fantastic too. Do you remember the Food Pyramid? After the study run…

Read More