Posts by admin
Apple Cider Vinegar
Have you been wondering whether apple cider vinegar could benefit your health? Or, perhaps you already incorporate ACV in your life but would like to know more about other ways to use it? When one of my patients told me she was drinking apple cider vinegar in her water to lose weight, I was skeptical…
Read More
Early bird or Night owl?
ARE YOU AN EARLY BIRD, NIGHT OWL OR SOME OTHER CREATURE? Do you love waking up early in the morning, before anyone else is awake? You relish seeing the sunrise and feel invigorated in the early hours? Is your energy at its peak before noon? Or, is the morning a bit of a struggle but…
Read More
Cholesterol
Did you know that you NEED cholesterol? Although cholesterol has a bad reputation for causing blood vessel disease, it is an essential molecule with very important functions. Cholesterol is involved in the production of certain hormones and vitamin D. It is also found in all cell membranes and is used to make bile acids which…
Read More
How can you achieve beautiful healthy skin?
Have you ever considered how much of you is SKIN? Your skin is the largest and heaviest organ in your body. It makes up approximately 15% of your body weight. For the average adult, that’s around 11kg! Your skin keeps you alive – literally. Without skin, you would evaporate! Besides the obvious aesthetic function, your…
Read More
Should you do a Food Elimination?
A Food Elimination can be a powerful tool to discover whether foods you eat are causing you to feel unwell. Food can cause symptoms and health problems ranging from allergies to mood instability to digestive issues and inflammation. Many of my patients ask for food intolerance or food allergy tests. These tests can be helpful…
Read More
October is Breast Health Awareness month
October is Breast Cancer Awareness Month and it’s always a good time for a reminder to check your breasts (men too!) The most important question is whether you have noticed any CHANGE in your breasts or the areas around your breasts. Signs that are more concerning include: Skin changes: Dimpling / redness / flaking /…
Read More
September 29th was World Heart Day
Your heart beats about 100 000 times every day (that’s more than 35 million beats a year) and it keeps you alive with every single beat. Here are some tips to keep your heart healthy and happy… Eat plenty of vegetables: Fresh vegetables contain vitamins and minerals that help to regulate blood pressure and reduce…
Read More
Insulin Metabolism
Understand this hormone and take control of your energy, appetite and weight. Insulin is released by your pancreas, which lies just under your ribs on your left side. When you eat or drink anything that has the potential to raise your blood glucose level, your pancreas responds by releasing insulin into your blood. Insulin is…
Read More
What’s the BEST exercise for health and vitality?
Dancing, of course! I am biased, I admit. I LOVE dancing. But, there is scientific evidence to prove that dance has some amazing benefits for your body and mind. Why is dancing so good for you? Anyone can dance. Really. Even if you have two left feet, you can move your body to a beat. …
Read More
Juicing vs Smoothies
What’s the best way to enjoy fresh fruit and veg? Have you thought about whether juicing offers more health benefits than smoothies? Juicing has become very popular and I get this question all the time: ‘Is it good to drink fresh fruit and vegetable juice every day?’ Well, you have to understand the pro’s and…
Read More
Inspiration for your goals
Could you use a little inspiration to help you achieve your goals? At the beginning of each year, millions of us make a list of resolutions. In the past, most of my resolutions dissolved into meaningless nothingness within a week… because I didn’t have a strategy for achieving them. Here is a story that inspires…
Read More
What does it mean to detox?
At this time of the year, many people come to office and proclaim: ‘Doc, I need to detox!’ After the festive season, many of us feel that we need to make a few adjustments to recover well from the period over-indulgence. But, what does it actually mean ‘to detox’? ‘Detox’ comes from the term detoxification…
Read More
Breakfast… yes or no?
Is Breakfast really the most important meal of the day? Yes. And, no. ‘You can’t go to school on an empty stomach!’ ‘Eat something before you go to work!’ ‘Breakfast is the most important meal of the day!’ You’ve heard these phrases over and over. But, is breakfast really the most important meal of the…
Read More
Happiness Hacks
Do you ever feel you could be happier? Apply ‘Happiness Hacks’: Despite circumstances, there are ways to ‘Get Happy’. While happiness is not something we can see or accurately measure, we all know the feeling of elation when things are going well, and you are feeling great and life is good. All of us will…
Read More
Counting Calories – yes or no?
Do you believe counting calories is useful for weight loss? Do you plan your meals with calories in mind? You are probably wasting your time. Do you count your calories? I ask you from the bottom of my heart: Please do not waste time or energy counting calories. It does not work. It is annoying.…
Read More
Do you believe eating fat is Healthy?
Did you know that fat is an essential nutrient that has important functions in your body? You NEED to eat fat. But, eating the RIGHT fat is important. Fats are very important as a source of energy, and if you choose your fats mindfully, they become a source of wonderful added nutrients that are life-enhancing!…
Read More
A Healthy Plate
Do you know what a ‘Healthy Plate’ is? A healthy plate contains all the important nutrients your body needs to thrive. If you can achieve a ‘Healthy Plate’ for most of your meals… not only will you lose weight, but you will feel fantastic too. Do you remember the Food Pyramid? After the study run…
Read More
Fasting
Intermittent Fasting is a powerful tool for improving your health and vitality. Not only can Intermittent Fasting help you achieve your weight loss goal but it has additional benefits like: Anti-inflammatory effects Boosting gut health Anti-ageing Autophagy + anti-cancer Improving mental alertness Enhancing sports performance What happens in your body when you fast? It’s helpful…
Read More
Meal Planning
You’ve heard it before: ‘You are what you eat’. While this is not literally true (you won’t turn into a donut or hamburger if that’s what you had for lunch), there is merit in offering your body what it needs to maintain optimal function. Understanding what your body is made of can help you nourish…
Read More